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Pregnancy Weight Gain: How to Get Rid of It?

  • One good way to make eliminating pregnancy weight gain easier is by not gaining too much during your pregnancy.
  • Generally, your pregnancy weight gain should not be more than 35 pounds.
  • One of the most critical factors in eliminating that pregnancy weight gain is time.


Having a baby is one of the most rewarding experiences in most women’s lives. Most women aren’t too bothered by the inevitable weight gain of the pregnancy, at least not until after they deliver. After delivery, the battle of the bulge begins and getting rid of that pregnancy weight while also adjusting to being a new mother becomes top priority.

Appropriate Pregnancy Weight Gain

One good way to make eliminating pregnancy weight gain easier is by not gaining too much during your pregnancy. After all, the more you gain the more you’re going to have to lose. Understanding how much you should gain, where the weight goes, and how to ensure that you do not gain too much is essential.

Generally, your pregnancy weight gain should not be more than 35 pounds. About 8 pounds is, of course, the baby. Increased breast tissue, amniotic fluid, and the placenta make up about 3 extra pounds each. Up to 9 more pounds of pregnancy weight gain come from the increased storage of fat that is going to be needed when the baby is ready to be delivered. You’ll also experience a few more pounds purposed for your extra blood supply and the increased size of your uterus.

While pregnancy weight gain is a natural part of the process, you do not want to lose weight while you are preparing for the new child. Adding on the pounds is an important for your baby’s health as long as it is in moderation. To keep it moderate, eat smaller and more frequent meals during the day, plus, have plenty of healthy snacks around the house to fight off those cravings for high calorie and high fat food items.

Getting Rid of the Pregnancy Weight Gain

One of the most critical factors in eliminating that pregnancy weight gain is time. Research has shown that if you wait more than six months to shed those excess pounds you are likely to keep at least 20 pounds of the extra weight with you for the rest of your life. That means you need to start working on returning to your formal body size almost as soon as you return home from the hospital.

Exercise is definitely going to be an essential part of this process. Walking, swimming, and aerobic exercises can help you boost your metabolism and start shedding the extra weight. Plus, exercise releases that will help improve your mood and reduce stress; two important considerations for new mothers. Of course exercise will also help you tone back up.

The foundation for removing the pregnancy weight gain is going to be a sensible diet. After pregnancy is not the time to try some fad diet, especially if you are breastfeeding your baby. In that case, you should talk to your obstetrician about the healthiest diet for you and the baby.

Remember that most new mothers lose about half of their pregnancy weight gain within the first month and a half after delivery. The remainder will come off if you eat right and add exercise to your routine.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.