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Beverages That Can Save Your Life
We are often told in society what drinks are unhealthy and should be avoided but we spend little time highlighting the drinks that have nutritional value. Of course we all know the amazing health benefits of water, but there are many other beverages that are great choices for your health and wellbeing. Below are a few drinks you should include in your diet.
1) Green Tea
After water, green tea is possibly the best beverage out there. The Chinese have used green tea for its medicinal qualities for thousands of years. Modern science has proved that green tea is a powerful antioxidant that can fight cancer and strengthen your immune system. Green tea also lowers cholesterol, burns fat and can even prevent dementia. Green tea is a must for optimal health. Try trading one of those cups of coffee for a delicious green tea.
We know milk does a body good, but it is actually one of the best beverages available. Milk, especially raw milk and organic milk, is a natural way to get a great dose of protein and calcium. Milk helps makes your muscles and your bones strong. While it is easy to think of milk as a beverage for children, it is actually extremely important for adults to protect muscle and bone mass.
Yes, it is worth all the hype. Sure it contains sugar but if you are looking for a powerful juice in the morning, consider pomegranate juice. Not only is it one of the most potent antioxidants, it actually increases blood flow from your heart to the rest of your body. It will make you feel invigorated and ready to tackle the day.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Healthy Diets16 Jun 2011|