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Best Vitamin Combination for Your Body
- Vitamins are critical to your daily diet. A multivitamin tablet is the best way to get all of the recommended daily doses of each vitamin including vitamin B complex
- Vitamin A is good for sight and a healthy immune function
- Niacin (vitamin B-3) and Vitamin B-12 aid the nervous system. Folic acid assists with heart health. Vitamin C is a powerful antioxidant. Vitamin D helps to keep your bones healthy
Vitamins are critical to so many bodily functions, and are therefore very important for overall health and well being. The best sources of vitamins are natural sources ingested in your daily diet, particularly from fresh fruit and vegetables. However, a multivitamin tablet is a good insurance policy to make sure you are getting the correct amount of these important nutrients every day. A multivitamin will usually contain the recommended daily dose of each vitamin, so a separate supplement, for example, for vitamin A or vitamin B complex should not be necessary.
What is the best combination of vitamins for your body? Here are some of the basic vitamins you should look for in a good multivitamin tablet.
Vitamin A is very important for sight and a healthy immune function. A deficiency in vitamin A can cause a condition known as night blindness. It also helps to keep your skin and bones healthy.
Vitamin B complex:
A multi vitamin should contain the 11 different B vitamins. Vitamin B complex plays an important role in the functioning of the nervous system and may be taken as vitamin treatment for medication overuse or alcoholism. It may also be used as treatment for recovering from a serious illness. Vitamin B complex helps to lessen the effects of stress. It helps in the process of metabolizing fats, carbohydrates and proteins and it is also crucial to the health of your hair, skin, mouth eyes and liver. It also assists in the function of the adrenal gland.
Vitamin B-3 or niacin is important to the nervous system, skin, and the process of digestion.
Vitamin B-6 is used to as a vitamin treatment for a number of conditions including joint pain, eyes that are sensitive to bright light and tingling or burning in the extremities. Vitamin B6 works with magnesium and zinc.
Vitamin B-12 is used in the blood to convert iron to hemoglobin. It also assists with the production of hormones and can improve the short-term memory of the elderly. Vitamin B-12 also helps the health of the nervous system.
Folic acid is an important nutrient which assists with heart health. In particular, pregnant women should take a sufficient amount of folic acid in order to minimize the risk of birth defects.
Vitamin C is well known as a powerful antioxidant. Antioxidants can help prevent cellular damage caused by frees radicals, and may therefore prevent a number of different forms of cancer. Vitamin C is also important to healthy immune function, and can help the body to fight viruses or infections such as cold and flu.
Vitamin D helps to keep your bones healthy mainly because it assists in the absorption of calcium. It can also decrease the risk of cardiac failure, diabetes, multiple sclerosis, rheumatoid arthritis, and some forms of cancer.
Vitamin E also acts as an antioxidant and assists with immune function. Vitamin E may also decrease the risk of contracting prostate cancer.
If you have any health problems, or are in any doubt over the best vitamins for you, consult your doctor for specific advice that is personal to you. Otherwise, a multivitamin can be an important boost for overall health if it contains the correct nutrients in the right dosages. Do some research before you buy to get the best vitamins for the body.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Vitamins26 Feb 2009|