Body Mind Spirit Natural Health Care
Our country cousins may not be healthier than we city dwellers
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21 Nov 2011Strength Training Exercise Tips Tailored for Women – Part 2
In the previous article we talked about general tips on strength training for women. In this second part we present you with actual strength training exercises for women to target muscle groups they complain about frequently. Here are the 4 main strength training exercises that will cover almost every part of your body including your belly, abs, butt, thighs, shoulders, and arms.
1. Dumbbell curls. This type of strength training for women is excellent if you want your arms to be toned but not too bulging. The weight you lift shouldn’t be too heavy, but repetition is important. Your goal should be 15 of these per set, and 10 for strength training for beginners. To do the exercise you should take 10lb dumbbells, keeping your arms at both sides. Your palms must face outwards. Your knees should be bent slightly and shoulder-width apart. Lift the weights up and exhale. Then inhale when you lower the weights. Curls can be done in 3 sets.
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Strength Training Exercise Tips Tailored for Women – Part 1
Strength training exercises are generally regarded as something for men, but few realize that strength training for women is just as important. If you build up your muscles, then you reduce the risk of general injury, especially if you must have a long break between your workouts. Strength training exercises also help protect you from osteoporosis, because it increases bone density. This is a two part article, and in the first part I have given you some general strength training tips. In article two, I have explained some of the most effective strength training exercises.
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Traditional Phytotherapy vs Alternative Phytotherapy
- Phytotherapy is considered by many to be an “alternative” method of healing.
- Phytotherapy remains an important medical concept to this day, and maybe a part of your life without you even knowing it.
- Phytotherapy is considered by many to be an “alternative” method of healing. In many countries, traditional or more conventional medicine is kept separate from phytotherapy or hebal medicine and phytodrugs.
Auriculotherapy: Stimulation of the Ear Auricle for other Body Parts Health Condition Treatment
- Auriculotherapy has a long and diverse history, ranging from ancient China, ancient Persia, and ancient Egypt
- The process involves stimulating reflex points on the ear to bring about health improvements
- Some insurance companies may cover some portion of the treatment in specific situations
Acupuncture for Weight Loss – No Diet is Needed!
- Acupuncture is an ancient Chinese practice involving the placement of needles to manipulate the flow of energy in the body
- Acupuncture for weight loss works by reducing stress and preventing the food cravings which might derail your diet
- While acupuncture is sometimes said to be pain free, there is some mild discomfort involved in the process
Acupuncture and Chinese Medicine: What is the Relation?
- Chinese medicine acupuncture is the oldest medical treatment on record
- Acupuncture is based on the Chinese philosophy of balanced yin and yang
- The most effective uses of acupuncture are for pain relief and post chemotherapy discomfort
The Secrets of Chinese Longevity
- Chinese medicine is becoming more and more popular in the West.
- Regular, daily exercise is an integral part of Chinese culture and provides a lot more than a means to burn off excess calories.
- The secret of Chinese longevity and anti aging is daily participation in healthy and fun exercise activities.
How Daily Biorhythms Influence Our Life
- Recent research has discovered that our body responds to our bio rhythm in many ways and that many of our cells actually seem to work on a timer.
- Disturbances to these biorhythms can be dangerous to your health.
Breathing Exercises Benefit not Only Your Lungs but Entire Body
- Breathing directly effects the quality and quantity of oxygen that circulates around our bodies through the blood.
- Breathing exercises are a simple way to improve your breathing, and therefore your overall health.
Causative Factor in Five Element Acupuncture
- This approach to the practice utilizes the Chinese idea of the five elements that govern all aspects of life. These elements include wood, fire, earth, metal, and water.
- Skeptics argue that physical pain and sickness are best treated through traditional means, although acupuncture can be fine for spiritual or mental treatments.
Natural Pain Relief Tips
- Herbs and foods can play a big role in natural pain relief.
- Natural pain relief may come in many ways, and what works best on you may not work as well on another person.
