- Dietary Supplements
- Health Conditions
- Healthy Nutrition
- Cardiovascular Health
- Skin Care
- Natural Remedies
Truth about Ideal Blood Sugar Levels
- Normal range for blood sugar is considered to be between 80 and 100, however, blood sugar levels fluctuate through the day depending on when and what you eat, how much exercise you take and your level of stress.
- Keeping your blood sugar levels within healthy limits reduces the risk of developing diabetes.
The ideal blood sugar levels (also known as blood glucose) depends on a variety of considerations. Normal range for blood sugar is considered to be between 80 and 100, however, blood sugar levels fluctuate through the day depending on when and what you eat, how much exercise you take and your level of stress. Ideal blood sugar levels may also vary from individual to individual depending on whether you are prediabetic, diabetic or watching your blood sugar levels closely as a preventive measure. Taking all these factors into consideration, your doctor will be in the best position to recommend the ideal level to aim for.
The biggest influence on your blood sugar level will be the time you last ate. Blood sugar rises in the 2 hours following a meal and then begins to decrease, reducing to a normal level. If you are diabetic, blood sugar should be less than 180 following a meal, and should not be above 120 before you eat.
Foods that are highly refined and/or high in sugar tend to cause a blood sugar level spike i.e. blood glucose levels increase very quickly. This may be dangerous for a diabetic, and tends to cause a rush of energy followed by a crash which can leave you feeling tired drained. Meals that contain food choices that provide a sustained release of energy cause a steadier increase in blood sugar. Good choices include whole grains, lean protein (such as fish, chicken and tofu) and fresh fruit and vegetables. If your blood sugar levels are increasing too quickly after you eat, it is likely to be a sign that your diet is high in sugar and/or refined carbohydrates. Blood sugar levels can be decreased by making better food choices, and may also be helped by a regular program of exercise.
The process of diagnosing diabetes requires that you do not eat for the 8 hours preceding a test for blood sugar levels. If the results indicate a blood sugar level of 126 or above, that would suggest that you are diabetic. If the level is between 100 and 125, you are considered prediabetic. A reading of 99 or less is considered normal.
Keeping your blood sugar levels within healthy limits reduces the risk of developing diabetes. Regular exercise can help to regulate blood sugar levels and may also reduce blood pressure. Exercise need not be in a gym, and does not need to be too arduous. A brisk walk for around 20 minutes or more, carried out every day can lower your levels of blood glucose and may help with lower high blood pressure. High blood sugar and high blood pressure often go hand in hand. Dealing with high blood pressure and high blood sugar will reduce the risk of heart disease. A program of regular exercise coupled with a well balanced diet rich in whole grains and fresh fruit and vegetables is an effective way to regulate blood sugar and cholesterol, and will lead to better health, fitness and overall well being.
Diabetes can also be hereditary. Those at risk should be tested regularly and should maintain a healthy lifestyle and diet to minimize the risk.
When you need to regulate your blood sugar, you can try Cinnergen solution.
Cinnergen supplement is used as a natural method to provide the nutrients you need to keep your blood sugar under control. The supplement works because of the ingredients used, and can help you lower your blood sugar and increase your insulin efficiency. All of the herbs and foods in this nutritional supplement are full of healthy and nutritious compounds.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Diabetes Prevention7 Jan 2009|