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Top Food Sources of Phytoestrogens

Phytoestrogens are weak hormones that are naturally found in plants. They are available in different forms to help bring for problems associated with menopause. They have been studied for their potential beneficial effects in treating and taking care of hormone and age related conditions.

Food Sources Of Phytoestrogens

Foods sources of phytoestrogens are classified into two groups depending on their chemical structure. The main categories are isoflavones which includes soy and soy products and lignans that are made of grains, vegetables and fruit.


This is classified as an isoflavone. It contains compounds that have a physiological effect on the body. However, it is not ascertained that the effect is solely attributed to the isoflavones. The amount of useful compounds in soy depends on the type of plant and degree of processing.

  • Green soy contains the highest quantities of isoflavone
  • Tofu and tempeh contain reliable sources<.li>

This source of phytoestrogen contains compounds known as lignans. They are available in suitable quantities compared to other sources such as grains, vegetables and fruits. This group of phytoestrogen sources is known as lignans. Flaxseed contains soluble fiber and alpha-linoleic acids which are useful compounds in a phytoestrogen source.

Other foods
Garlic, sesame seed, olive oil, chestnuts, almonds, pistachios, sunflower seeds, mung beans, cashews and green beans are other suitable food sources of phytoestrogens.

There are phytoestrogen supplements on the market that are available in varying strengths and are very effective. These can be used as an alternative to hormone replacement therapy since they are equally effective. However, eating food sources rich in phytoestrogens is one of the best methods to maintain a healthy body. These are useful if you are not eating large amounts of the food sources of phytoestrogens.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.

No Responses to “Top Food Sources of Phytoestrogens”

  1. 1
    Hannah Says:
    If I take phytoestrogen supplements, what is the recommended dose? Also, you say that it is worse to take supplements than eating the foods themselves – why is that? Surely the phytoestrogens are more concentrated in supplements.