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How to stop binge drinking and get back to normal life?
Knowing how to stop binge drinking can help you get back to a normal life, and once you have made the decision to stop this is the first step towards recovering. Binge drinking can include any type of alcohol, not just liquor, and this activity is dangerous and can lead to long term poor health, a number of diseases and medical conditions, or even death in some cases. Consuming excessive amounts of alcohol is what binge drinking consists of, and this must be stopped if you want to get back to a normal life. Learning how to stop binge drinking is not difficult, but you will need to look at your drinking habits and patterns to evaluate what causes you to consume alcohol in the first place.
Looking at when and why you drink is one way to learn how to stop binge drinking. Some people associate drinking alcohol with having fun and relaxing, and if this is your case then the drinking usually occurs in social settings. You may need to retrain your brain into avoiding these situations and thoughts, so that you know how to stop binge drinking and take control of your life again. If you view alcohol as relaxing then you should look at the medical facts concerning this substance. There is nothing relaxing about alcohol use, in fact it can cause mood swings and agitation and is a leading instigator in many arguments and physical confrontations. Avoid the settings and situations where you used to drink alcohol, and this will help you learn how to stop binge drinking.
It is important that you learn how to stop binge drinking, because this type of alcohol abuse is very damaging. Binge drinking may not occur every day, but when it does very large quantities of alcohol must be processed by your body. This can be extremely damaging to your liver, as well ad your other organs and systems, because of the amount ingested. The large amounts used with this type of alcohol abuse can often lead to alcohol poisoning, and even permanent organ damage, a coma, or death.
A support system can also be helpful if you want to know how to stop binge drinking. Because this alcohol abuse becomes a cycle, with large amounts of alcohol being consumed in one sitting, it may seem like you are just partying. Many binge drinkers are under the mistaken belief that there is not a problem with binging because it does not happen every day, but this is not true. Having a great support system, whether this is family and friends or a professional group or counselor, is also an important step in how to stop binge drinking. This support system can help you when times are rough and you feel the need to drink or binge. Some programs, like Alcoholics Anonymous among others, also offer the support of numerous other alcohol abusers, and knowing the stories and pitfalls can help you avoid the same problems. If you want to know how to stop binge drinking, take it one day and one step at a time.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Drinking and Smoking1 Jul 2010