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How to Increase Estrogen Hormone Levels
- Estrogen and progesterone must be in balance in a woman’s body for her to be in good health
- High estrogen levels can cause problems especially if that leads to a hormone imbalance
- A woman may want to increase estrogen levels to fight off many of these health problems
Estrogen and progesterone work in conjunction during the regular menstrual cycle to ensure that reproductive functions are performed optimally. In a normal menstrual cycle, estrogen functions as the dominant hormone but midway in the cycle, the levels of estrogen drop. At this time, progesterone levels increase until the point at which they begin to drop which ushers in the next menstrual cycle in a couple of days. Progesterone is produced in the ovaries in the second half of the menstrual cycles. It works biologically to alter the uterus lining by facilitating the ability of the cells to nourish the developing embryo after conception. Progesterone plays a key role in guiding the process of conception and preparing the uterus for possible implantation of the fertilized egg should conception have occurred successfully.
During menopause, hormone imbalance is rampant and it becomes beneficial to increase estrogen which plays a profound role in enabling sound reproductive health in a woman. Progesterone levels, on the other hand, may require boosting more during the reproductive years than in menopause. The following discussion focuses on the need to boost estrogen levels in the body should imbalances arise.
Hormonal Imbalance Effects
Menopause is the post-reproductive phase in a woman’s life when ovaries decline in the production of the reproductive hormones, estrogen and progesterone. Various physical and mental discomforts tend to be experienced by menopausal women associated with the decline in these hormones. Hot flashes are perhaps the most rampant of these discomforts. Other symptoms are mood swings, dryness in the vagina and urinary complications.
Although there has been much debate regarding hormone therapy, it is widely accepted that despite possible risks to health, hormone therapy avails much more benefits to menopausal women that exceed the potential risks. Thus, estrogen remains highly regarded in the treatment of menopausal discomforts and increasing estrogen levels where they are low in a woman effectively helps correct hormone imbalance.
Benefits of Estrogen Intakes
Declining levels of both estrogen and progesterone are a typical feature that women experience during menopause. Estrogen intakes are highly recommended to increase estrogen in the body. Research studies have shown that when estrogen is taken early in the post-menopausal years, the risk of heart disease declines considerably. In hormone therapy, estrogen has proved the most effective treatment in addressing the various menopausal discomforts that women experience.
Natural estrogen and progesterone supplements can be found in health food stores or may be prescribed under hormone therapy. It is a highly effective way of addressing declining levels of these hormones. Estrogen application has also proved beneficial in addressing vaginal dryness which can cause a lot of pain during sexual activity and associated discomforts like burning and itching. Research studies have shown that intakes of estrogen help combat the risk of osteoporosis and fracturing of bones in menopausal women. Estrogen intakes also enhance a woman’s mood and overall mental balance. Skin that tends to be dry, dull and itchy responds well to estrogen intakes.
However, it should be noted that high estrogen levels can also create unfavorable conditions such as countering the productivity of progesterone.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Hormonal Health2 Jul 2009|