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Healthy Weight Loss Plan for Your Heart and Circulatory System
- Healthy weight loss can do wonders for your health and can improve poor circulation
- Benefits of a healthy weight loss plan include: helping high blood pressure, reducing risk of coronary atherosclerosis and can help control blood sugar levels
- To help your circulatory system, begin eating a healthier heart diet and incorporate cardio exercises into your everyday life
If you are concerned about the health of your circulatory system, especially your heart, you may want to think about making some changes in your lifestyle. Research has repeatedly found that healthy weight loss can do wonders for your health and can make your circulatory system function more efficiently. Below is useful information that will help you get on the right path towards better health.
Benefits of Healthy Weight Loss Plan
Being overweight can be uncomfortable but it can also be very unhealthy, especially when it comes to your heart. On average, people who are heavier tend to have more of the risk factors for heart disease. For example, they have high blood pressure at greater rates than people who maintain a healthy weight. Cholesterol levels, including triglycerides, which increase the risk for coronary atherosclerosis (plague build-up within the arteries) – a disease that can contribute to a heart attack by making blockages more likely. Overweight individuals have higher cholesterol levels as well.
The good news is that dropping just 5 to 10% of your current weight can automatically reduce your risk of heart disease by lowering your cholesterol and high blood pressure levels. Weight loss can also help in many other ways, too. For example, dropping pounds and committing to healthy weight loss can stop you from developing diabetes or can help you gain better control of your blood sugar levels. Sleep apnea, osteoarthritis, and gall bladder problems can also be reduced thanks to weight loss.
Steps Towards Healthy Weight Loss
When you want to improve the health of your circulatory system, you can begin moving towards a healthier heart diet by making some simple steps. First, you need to incorporate a more balanced diet into your lifestyle. For example, you want to increase the amount of vegetables in your diet because the fiber they contain can help you fill full faster so you don’t eat as much and because the veggies are richer in nutrients you need for good health.
An additional strategy is to increase your intake of low-fat protein and dairy products. These foods are important to a healthy diet but you don’t need the extra fat. The low fat also helps minimize your saturated fat levels and reduces your cholesterol levels. You also want to add more Omega-3 fatty acids to your diet. These are found most frequently in types of fatty fish, such as tuna and salmon. Eating at least two servings a day can be a good idea.
Besides improving the foods you eat, you also need to increase your level of activity. Adding just 30 minutes of cardio exercises a day can help you drop weight and speed up your metabolism. You should also cut out alcohol and smoking from your lifestyle. Alcohol contains a high level of calories and no nutrients so it can actually increase your calories. Smoking can hurt your stamina and prevent you from getting enough exercise, plus the chemicals can add another risk factor for heart disease and circulatory system problems.
A natural supplement you could try to lose weight is ThyroZene which stimulates metabolism in a stimulant-free way.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Heart Health Care15 Dec 2008|