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What kind of herbs can I take to boost my immune system health?
Our predecessors had been using the best herbs for immune system health for many centuries, instinctively believing in their healing properties. Modern medicine relies heavily on the use of synthetic chemical substances to “fix” our health problems caused by toxic environment, poor food quality, lack of movement and complete dissonance with the nature.
Herbs can provide us with a wide range of immune strengthening properties in a potent, yet gentle way. Synthetic medications often target the disease symptoms, like lowering blood sugar, cholesterol, blood pressure, while medicinal and garden herbs address the root cause of the illnesses.
The best herbs for immune system health are most often overlooked as we come into contact with them every day without realizing their beneficial effect on our health. Garlic is the champion for its triple medicinal properties, it possesses anti-viral, anti-bacterial and anti-fungal characteristics and is better consumed fresh tossed in salads. Echinacea is a well- known immunity stimulating herb and has been widely used to ward off colds, flu and various infections for centuries. Echinacea activates the work of white blood cells and helps repair damaged by virus or bacteria internal and external tissues. Another champion for its immunity enhancing properties is Astragalus, a Chinese herb used for generation, and can now heal and repair damage done by cancer and steroid treatments, speed-up the recovery after a long-term illness. Astragalus also increases your overall immune system activity, helps with low energy and cuts the duration and severity of the colds in half. Grape seed extract is a powerful antioxidant and possesses a tremendous immune system effect on acne, skin allergies, eczema by enhancing tissue healing process.
Among the best herbs for immune system health spices should not be overlooked as they can also contribute to our overall well-being and help boost immunity. Cinnamon, Sage, Oregano, Black and Red Pepper have incredible potential for fighting everyday illnesses and should be consumed on a regular basis.
The information supplied in this article is not intended as medical advice and should only be used for educational purposes.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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