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Variety of Cardiovascular Exercises
- Incorporating cardiovascular exercises into your life is important especially in the prevention of coronary heart disease and obesity and stress. It can also lower cholesterol levels
- Cardiovascular exercises got their name because they work out your hearts and lungs
- Cardiovascular exercises should be incorporated into your everyday life. You can even do cardio workouts at home
- Aerobic exercises can also improve heart health
If you are concerned about your risk for developing coronary heart disease, your LDL cholesterol levels, or your overall health and well-being in general, incorporating cardiovascular exercises into your life is a good way to make some important health improvements. In fact, cardiovascular exercises actually include more types of activities than you may have imagined.
What are Cardiovascular Exercises?
Cardiovascular exercises are one of three main types of exercise that include strength and flexibility exercises, according to the Arthritis Foundation. The term encompasses almost any activity that requires continuous motion of your large muscle groups – legs and arms. These activities are termed cardiovascular because they work out your heart and lungs. That means you’ll be training these important parts of your body to work more efficiently.
Furthermore, cardiovascular exercises are a good way to reduce or control weight and cope with stress. Both obesity and stress can increase your risk for developing heart disease, so this is another good reason to start moving.
How Much Should I Exercise?
The amount of cardiovascular exercise you should incorporate into your routine depends on your own physical fitness. You won’t be able to go from being completely sedentary to running a mile overnight. Talking to your physician about a solid exercise plan is a good idea, but you can also start by doing about 30 minutes of cardiovascular exercise every other day. Add more days and make the sessions longer as you become more physically fit.
Picking Cardiovascular Exercises
The best part about cardiovascular exercise is the variety of exercises that work out your heart and lungs. There is such a variety that you are certain to find some that will work well for your needs and lifestyle. According to the Hospital for Special Surgery (HSS) in New York, there are many types of cardiovascular exercises you can try. The easiest is going to be walking. This is a good choice if you are trying to move quickly from an inactive to an active lifestyle. Other possible exercises might include jogging, swimming, or some types of dancing. Many of the machines in fitness clubs are also intended for cardiovascular exercises; these include rowing machines, stair-climbing machines, and tread mills. Aerobic exercises can also help you improve your overall heart health.
Once you develop greater physical endurance you may want to branch out into more demanding cardiovascular exercises. The HSS also points out that many sports like basketball, tennis, and soccer, are excellent sources of cardiovascular exercise. That means if you’re worried about the heart health of your children, getting them involved in these sports at an early age could be beneficial.
Are Cardiovascular Exercises Enough?
According to the American Heart Association, cardiovascular exercises have been shown to reduce risks for heart disease, lower cholesterol levels and lower blood pressure; however, it also suggests that your best chance for good heart health is to combine increased physical activity with a reduction in other health-related risk factors like smoking, weight loss, and poor diet.
After reducing risk factors you could try taking some natural supplements like Co Q10 200 Sublingualto support energy and promote cardiovascular health. Others, like Take One Multiple, are multivitamins to help maintain a healthy heart.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Cardiovascular Exercises31 Oct 2008|