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Four Proven Hair Loss Remedies for Men and Women
Hair loss is a problem that has frustrated men and women alike for centuries. While most men experience moderate to extreme natural hair loss due to hormones and heredity, women can also experience “alopecia areata,” or patchy hair loss, due to stress, illnesses, or a variety of other reasons.
Although minoxidil and finasteride have both been shown to regrow hair, neither drug can be taken safely by women, and both males and females seeking to live an all-natural lifestyle might be wary of resorting to harsh chemicals for treatment. So what natural remedies can strengthen and restore hair? Here are a few to consider:
1. Biotin – This B complex vitamin is known to help metabolism and increase energy in the body by transporting carbon dioxide from cells. It is also thought to improve keratin levels, which is a vital protein found in hair, nails, and skin. People deficient in biotin often experience brittle hair and nails. While biotin may not regrow new hair, there is a strong possibility that it will cause hair to appear stronger and thicker.
2. Ginseng and Tea Tree Shampoo – Many shampoos marketed for hair loss contain chemicals that may ultimately do your scalp more harm than good. A carbohydrate found in ginseng is thought to help alopecia, while both of these nutrient-rich substances have been shown to hydrate the scalp.
3. Saw Palmetto – This plant is thought to have a similar effect to finasteride in that it can be beneficial for men with a large prostate, and hair loss is caused by the same hormones responsible for prostate enlargement.
4. Cutting Out Red Meat – Since hormonal imbalance plays a major role in hair loss, and proteins found in animal fat can influence hormone levels, reducing your intake of red meat could help stabilize hair loss.
Minoxidil and finasteride remain the only FDA-approved remedies able to regrow hair, but the above methods are all-natural and have the potential to restore, strengthen, and preserve damaged or dying hair. These methods are recommended before resorting to the aforementioned drugs, which carry with them the burden of unwanted side effects.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.