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7 Health Benefits of Cayenne Pepper Spice – Updated Article With More Information On Cayenne Tea vs. Cayenne Capsules
1.Reducing inflammation and swelling. The cayenne pepper spice is a great treatment for sufferers of bursitis, arthritis, and other chronic inflammation conditions. This effect is brought on by the capsaicin found in the cayenne pepper spice.
2.Pain relief. The capsaicin found in the cayenne pepper spice is also responsible for relieving pain, from simple headaches to chronic pain conditions like arthritis. The cayenne pepper spice can be found in the form of cream and rubbed onto the skin as well.
3.Skin care. Another one of the important benefits of cayenne pepper is that it can give you healthy looking skin. The cayenne pepper spice stimulates the blood flow to the skin, which enables oxygen and necessary nutrients to reach the cells, which makes the skin healthier. The cayenne pepper spice also gets rid of disfiguring skin conditions, such as psoriasis.
4.Improving the immune system. The cayenne pepper spice is full of antioxidants and beta carotene, which are very good for the body’s immune system. It also assists in building healthy tissues for the body’s mucous membranes, which are the body’s first defense against viruses and bacteria.
5.Improving cardiovascular health. This is another one of the health benefits of cayenne pepper. This spice can help regulate your blood pressure, no matter if it is too high or too low, as well as keep your heart healthy. The cayenne pepper spice can also decrease your cholesterol levels and prevent stroke-causing clots from forming.
6.Preventing stomach ulcers. The cayenne pepper spice kills any bacteria that enter your digestive tract. It also stimulates stomach mucous, and this protects stomach lining from harmful acid.
7.Healthy weight loss. This is one of the least known benefits of cayenne pepper. Studies show that because the cayenne pepper spice resets your metabolism to work at a higher temperature, your body burns more calories for the few hours after eating it. Your body also uses more oxygen during this time, which also helps burn calories. All this may result in weight loss without diet or exercise!
Many people wonder about the best form in which to take cayenne pepper. Cayenne pepper tea is definitely superior to capsules, because when it is imbibed, the pepper begins taking effect immediately on the circulatory and cardiovascular systems, affecting every blood vessel right away. This includes the arterioles, arteries, capillaries, veins, and venules. Cayenne pepper tea nourishes the heart immediately with the necessary nutrients.
In general, cayenne pepper capsules will have similar health benefits, but they will not affect the cardiovascular system in the way the tea does. The capsules will also have a weaker effect on the digestive system, and if you are taking the cayenne pepper spice for an emergency or you are looking for immediate effects for the circulatory system or the heart, then drinking it is certainly better.
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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