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Unclog Your Arteries Without Surgery -The Key Dietry Changes You Need to Make

If you are one of the millions of people in the US and around the globe who suffer from clogged arteries, then you may also be wondering how you can . You will be happy to know that is a process that you can have a direct say about, unless you have a really severe case.

Unclog Your Arteries Without Surgery -the Key Dietry Changes You Need To Make

As you may expect, a really big factor in unclogging arteries is reducing your intake of fatty foods. But be careful here. Unfortunately, all of the fats are usually lumped into one category: bad. It’s important to know that not all fats are bad for you, and some fats may actually help you unclog arteries without surgery. These good fats include fish oils, omega-3 fatty acids, and monounsaturated fats. They can be found in foods like nuts, seeds, oily fish, olive oil, and avocados.

So, if you want to unclog arteries without surgery, it’s quite simple, really – just change all the unhealthy fats you intake to healthy fats. The first step to doing this is to give up all fried foods, because the fats contained in them are unhealthy, and a lot of them contain high amounts of trans fats. Instead, you should eat more baked and raw foods. Also, you should replace the cheap vegetable oils you usually buy with more expensive cold-pressed olive oils. This extra investment is very valuable to your health.

The number one thing to avoid when it comes to unclogging arteries is hydrogenated oils and foods that contain them. Hydrogenated oils, as it happens, are a top cause of heart disease and clogged arteries in the U.S. and worldwide. Simply put, hydrogenated oils are like poison for the human body. They make your arteries clogged and create plaque build-up in them. In large quantities they may lead to heart disease and all sorts of heart problems.

The problem is that too many people in the U.S. consume dangerous amounts of hydrogenated oils without even giving it a second thought. They buy things like nachos and potato chips, cookies, and various snacks that are just drenched in hydrogenated oils. Consuming all this results in clogged arteries, or atherosclerosis, which gradually causes cardiovascular disease that is widespread. Even worse is that all this can lead to heart attacks, strokes, and even complicated heart bypass surgery.

So, rather than get to that stage, you should really work on unclogging arteries now or preventing plaque build-up in the future. It is quite simple – start reading the ingredients on everything you buy and stay away from those that contain hydrogenated oils at all costs.

For more information, go to:
nhlbi.nih.gov

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.