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Easy Workouts for Beginners
- Let your body build up to the hour long workouts five times a week if that is your goal, but do not expect to start out at this level or serious injury may occur that can put you right back on the couch.
- Always warm up and stretch out before beginning a workout, so that your muscles and body are loose and limber.
- Walking on a regular basis may be the most important easy exercise.
If you are one of the millions of Americans who do not regularly exercise, but you want to start, easy exercises for starters can be the key. Let’s face it, no one can go from couch potato to marathon or triathlon winner in a matter of days, and starting an exercise program should be done slowly, and even with a doctor’s supervision if you have medical issues. Let your body build up to the hour long workouts five times a week if that is your goal, but do not expect to start out at this level or serious injury may occur that can put you rightr back on the couch. Most Americans are overweight, and obviously need more exercise, and a program for beginners is perfect for you if you are out of shape and have been sedentary.
There are many exercises that are perfect for beginners, and these will allow you to build up muscle and strength, while improving your endurance and overall health. Before starting any exercise program it is always a good idea to check with your doctor to ensure that there are no medical conditions that need to be considered. Always warm up and stretch out before beginning a workout, so that your muscles and body are loose and limber. This step will help prevent any injuries like strains and tears, and becomes more and more important as you age. First, floor squats are a great low impact exercise that can be done anywhere and do not require any special equipment. All you need is your body and a chair, ball, or other object to hold onto for support. Stand with your feet placed widely apart, hold onto the item used for support, and bend your knees while lowering your buttocks as low as possible towards the floor. Make sure to tighten your abs while doing this simple exercise. Another easy exercise that does not require special workout equipment is a wall push up. Stand at an angle a little ways away from the wall, and spread your hands further apart then your shoulders. Tighten your abdominal muscles, and lower your body towards the wall, then push away. Try to get as close to the wall as possible.
An assisted lunge is another terrific exercise that does not require a lot of stamina or endurance. You are all that is required to perform this exercise, and it can really be effective, especially on the lower body including your legs, thighs, hips, and buttocks. This exercise, if done regularly, can help give you a noticeable improvement in the way your clothes fit and how you look in them. Stand with your feet spread, one leg in front of the other. Then bend your knees and lower the back knee to the floor, keeping the front knee in line and not allowing it to move forward as you come down. Use the heel of your foot to come back up out of the lunge. Then switch legs and repeat. This exercise works all the lower muscles.
Back extensions can help as well if you are looking for other easy exercises with which to start. These are done by laying on your stomach on the floor, then crossing one foot over the other knee. Now simply raise your head and shoulders, and curl the shoulder blade towards the opposite knee, causing the side waist muscles to contract. Repeat this four more times, then switch to the other side. Do this exercise as many times as you can during a workout. Back extensions can help work out all your entire torso, not just one specific muscle group.
Walking is a terrific exercise for starters, because you can move at your own pace, no matter how brisk or slow that may be. In fact, walking on a regular basis may be the most important easy exercise. It helps improve endurance, metabolism, strength, and benefits the entire cardiovascular and respiratory system. Walking can make a major impact on all facets of health. All of these easy exercises can improve physical health that can eventually lead to an ability to perform other exercises like bike riding, light weight lifting, etc. Improvements will be noticed on both a physical and mental level, and these exercises will also help create a leaner and happier life.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Metabolic Workout Programs25 Sep 2008|