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Benefits of Men’s Natural Health Supplements
- Health nutrition for men starts with a balanced diet
- An increase in healthy exercises is also a big help to men with high cholesterol a big concern these days
- Men can boost immune system health with zinc
Sometimes it seems that men’s health concerns are given little attention in the media. However, men do have special needs in order to keep their bodies healthy as well. In fact, they could gain some benefits of supplements that might target certain conditions they are more likely to suffer from. Below are some different types of supplements men might want to include in their current diet.
Vitamins & Nutrients
Although both genders need to eat a balanced diet to get as many vitamins and nutrients as possible, there are some of these micronutrients which men may need to focus on more. Zinc is one example. This important nutrient has been shown to help men’s reproductive health and to maintain proper prostate function. Zinc can also help improve the functioning of the immune system. That’s why men need to eat plenty of mushrooms and lean meat that is rich in zinc. However, men who consume little or no meat may need to take a supplement.
Men can the benefits of supplements which contain magnesium. Once men hit 31 years of age, their body’s demands for magnesium increase. This nutrient can help their bodies in many ways, including helping to build healthy bones, boost nervous systems, and improve blood clotting. Men can increase their intake of magnesium through supplements or by increasing certain kinds of foods in their diet, such as brown rice and fish.
There are other benefits of supplements for men as well, especially if they take a supplement including Vitamin B6, Vitamin B12, and folic acid. This powerful combination of vitamins can help reduce men’s risk of stroke. It can also make it easier for their body to convert protein into energy. These vitamins are also found in high quantities in certain types of food, including eggs, figs, bell peppers, and spinach.
Men also need to increase their intake of Vitamin D. This vitamin helps them absorb calcium to prevent osteoporosis – a problem men and women have to worry about. Research has shown that Vitamin D also plays an important role in preventing prostate cancer. Taking lots of antioxidant vitamins, including Vitamin C and E, can reduce your risks of developing other types of cancer.
If there are certain supplements men don’t need, they are iron and calcium. Taking these without recommendation from a physician could increase a man’s risk of prostate cancer.
Men who have specific health problems can also reap some benefits of supplements intended to improve those conditions. For example, high cholesterol can be reduced by taking plant stanols which stop the body from digesting the cholesterol in the foods you eat. Gingko biloba can also help men who get tired in the afternoons. Adding the supplement to your lifestyle can increase productivity by as much as 20%.
White willow bark is another useful supplement some men might want to consider. The herb is considered useful in reducing back pain. Men who have allergies can also benefit by taking butterbur herbal supplements.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Natural Products13 Dec 2008|