- Dietary Supplements
- Health Conditions
- Healthy Nutrition
- Cardiovascular Health
- Skin Care
- Natural Remedies
What Are Varicose Veins Natural Remedies?
Veins are very thin walled vessels that move the non-pure blood back to the heart. They act as a one-way situation to keep the impure blood from a backwards flow. If the veins weaken or become clogged, the veins can enlarge or even break. There are many invasive procedures to address the topic of varicose veins, however, those of us that seek alternatives are also seeking varicose veins natural remedies.
The causes of varicose veins are quite varied. They can be hereditary as well as estrogen level based. Women suffer from varicose veins more than men, and pregnancy can be a very major cause. Additional factors can be lack of exercise and being overweight. Throughout history there have been many varicose veins natural remedies that have had a good level of success. Most of these are easy to add to your day and can actually be a reason for a moment of relaxation.
Hot Epsom salt baths: Treat yourself to a relaxing hot (but not too hot) epsom salt bath at least twice per week. You will be doing something for yourself and it can
Hydrotherapy is the alternating of hot and cold baths. This stimulates circulation and keeps the blood flowing in the extremities.
Massage is an excellent method of both relaxation and gets the blood flowing to all parts of the body. Oil of rosemary has been recommended by practitioners. Another of the essential oils is the combination of cypress and almond oils. Always go to a high quality health store to consult and purchase any oils to be used for massage.
A home remedy for varicose veins is a mixture of calendula flowers, leaves and stems, combined with melted lard. Two cups of the calendula combined with two cups of melted lard creates a mixture that can be placed on the varicose veins. After a twenty four hour period, the mixture can be reheated and the process repeated.
Cold water treatments can be used in either a spray, cold pack or alternating the procedure.
Apple cider vinegar treatments, applied directly to the varicose vein area in the morning and evening have been shown to reduce the size of the varicose veins.
Vitamin C is an excellent treatment for varicose veins. The recommended dosage for adults is three thousand milligrams. Always purchase the best quality Vitamin C supplements at a good health store. Not all supplements contain the highest percentage of nutrients.
Yoga exercises have been found to be of excellent benefit as one of the varicose veins natural remedies. Part of the yoga routines offer stretching, elevation and stimulate good blood flow. Yoga also combines deep breathing routines which is another area to stimulate circulation.
Raw vegetable juices, especially carrot and spinach; even taken in combination together are another natural remedy to combat varicose veins.
Always consult with your primary medical care giver prior to adding any exercise routine or supplements to your dietary regiment. Include information on all medicines, over the counter and natural or alternative supplements that you are taking.Click here to discuss this article on forum.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Varicose Veins Prevention13 Jul 2010|