Fibromyalgia is a devastating disorder that afflicts millions of people. Scientists and doctors are still puzzling over the actual cause of the disorder. In the past, doctors didn’t even take the topic of fibromyalgia as a serious condition. Many patients were told that their symptoms were psychological or that the pain they were experiencing was attributed to other medical causes. While there are many symptoms experienced by those that suffer from this disorder, exhaustion is on the top of the list. As research continues, scientists, nutritionists and physicians are finding some ways that the patient can help restore their energy levels. Before you add any supplements or make any changes to your dietary regiment, be sure to not only check with your major medical care provider but undergo whatever urine and blood tests may be required to ensure the addition of these changes are safe. Supplements that are considered as part of the energy-boosting category can help those with fibromyalgia. These supplements contain the B vitamins, D-ribose and magnesium. The B vitamins specifically assist in building energy molecules which are converted from food intake. It is recommended that instead of taking a B multi-vitamin, you take individual B vitamin supplements. This will ensure that you receive the 25-50 milligrams of each of the Bs each day. It is also recommended that the B-12 is taken at around 50 mcg (micrograms) daily. The human body uses what vitamins we need and discards the rest in urine. This may cause your urine to turn a bright yellow color. This is perfectly normal. A change in diet may also assist in getting rid of the fatigue that fibromyalgia patients experience. Eating foods that are high in magnesium as well as a balanced diet that includes: poultry, fish, meat, dairy products, eggs, whole grains, beans, green vegetables and peas. Read more