Anyone who follows a good diet will get most of these vitamins. But let's face it, who eats properly anymore? It's no wonder cholesterol is such a problem.

My family has a history of high cholesterol, so I'm always on the lookout to take care of mine. Thanks so much for the helpful information!

Really, most of this would require just eating right. At the same time, though, it's nice to know you can "watch your back," so to speak.