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Benefits of Folic Acid in Red Blood Cells Re-Production

Folic acid is a member of the vitamin B complex family and is essential for producing new healthy blood cells and maintaining a healthy body in general
Other positive effects of folic acid: prevents periodontal disease, helps prevent osteoporosis
Some folic acid rich foods include: eggs, asparagus, mushrooms and whole wheat products

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Marilyn

Post subject: Re:

Posted: Thu Feb 03, 2011 7:48 am

Joined: Wed Jan 19, 2011 6:34 am
Posts: 2

I would like to get my hands on a supplement for folic acid. Is there such a thing? I heard that taking supplements in general is better than getting those nutrients from foods, because all the nutrients are concentrated in a supplment, so you're only getting the good stuff. Is that true?

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