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Trans Fatty Acids and their Effect on Cholesterol Levels

Trans fatty acids were once thought to be a healthy alternative to foods high in saturated fat, such as butter
Omega-3 fatty acids are an example of healthy fats. These are found in fish and other food products
Knowing the levels of saturated and unsaturated fats in your food is a good way to have a heart healthy diet

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Cindy

Post subject: Re:

Posted: Tue Apr 14, 2009 4:13 pm

Joined: Fri Feb 06, 2009 3:29 pm
Posts: 5

When I read articles like this I really begin to wonder if there is any safe food left in the world that we can eat. I supposed those will be the ones that have no flavor and no taste. Sad if you think about it.

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