What a wonderful set of very helpful suggestions. And the list could even be longer. I think each person has an inner "key" when it comes to stress relief that is unique to them. One thing will not work, even if it shows success in others. So every person should really come up with their own specialized visual aids and "triggers", if that's what you want to call them. But natural approaches, like breathing, visualization, and the low-impact exercises are all beneficial ways to reduce anybody's stress.

Wow, what a great list!

The progressive muscle relaxation sounds interesting. I used to suffer with insomnia for years as I just couldn't wind down after work.

The best investment I ever made in myself was just taking the time to figure out what worked for ME. Rainforest sounds work so well for me and have really changed my life. I feel so refreshed now when I wake up after a proper night's sleep.

Has anyone tried autogenic relaxation? Sounds interesting?

Progressive Muscle Relaxation works well. It takes a bit of time but can release lots of tension before going to bed and help give you a good nights sleep.

Exercise is great too! Not just yoga, but good old fashioned running, cycling - outdoorsy stuff. It clears the mind and the feel good factor afterwords is great!

If anyone wants any tips let me know?

I think it's a scary thing when we're saying that stress is one of the biggest threats to the American public's health. We all need to slow down and concentrate on our quality of life.

I agree with Lee that natural approaches can be great but you really have to take the time to find out what works best for you. I have used several different techniques including visualization, yoga (although I was concentrating so hard on the poses I can't say it was very relaxing!) and breathing techniques.

Taking the time out to find out what worked for me and just giving time to myself was the best thing I ever did!

If anyone has any stuff for breathing techniques I'm always willing to hear!

Great tip with the Guided Imagery. Visual Relaxation is totally ignored by so many people but it can have such a profound effect on your state of well being and relaxation. And not just focusing on relaxing images but think about what you are looking at in your everyday life? De-clutter your home, car and garden and your whole life will take on a much more rational, relaxed mellow tone.