Throughout the ages there have been those that suffer from arthritis. It is a painful disorder that can change your life. There have also been a myriad of natural remedies handed down from one generation to another. Some people swear by them, but do they really work? With all of the problems that occur in the pharmaceutical products, we are all searching for safe and healthy alternatives to taking meds every day. Most doctors do not support the fact that foods can affect the symptoms of arthritis. This includes causing or prevention of arthritis. There are, however, physicians that encourage meals that include fiber, nuts, vegetables, fruits and whole grains. Here are some natural remedies, along with any negative effects that you might experience. Hot Peppers, which also include cayenne, contain a natural substance capsaicin. This is one of nature’s analgesics and does reduce pain. There are pharmaceutical gels and pills that contain concentrated versions of capsaicin. It’s thought that the capsaicin actually works directly on the sensory nerves for pain reduction, thereby stopping the neurotransmitters from sending a pain signal from the joints to the brain. The consumption of hot peppers also releases endorphins, which is the hormone that the body releases to create well-being. Endorphins are the body’s natural pain killers. If you have digestive problems, you will probably want to re-think the intake of hot peppers and possibly opt for a cream or salve version. Always being on the low intake side and increase if needed. This is a temporary easement of pain and will be dependent upon your situation. Read more