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 Post subject: Re:
PostPosted: Tue Mar 17, 2009 11:38 pm 
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Joined: Tue Mar 17, 2009 11:38 pm
Posts: 3
It can be very difficult to lose weight, you just need to make sure that you are doing it the right way. There are bad ways to lose weight and there are healthy ways. Stick to the healthy way!


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 Post subject: Re:
PostPosted: Tue Mar 17, 2009 11:39 pm 
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Joined: Tue Mar 17, 2009 11:39 pm
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You never, ever want to lose weight unnaturally. Talk with your doctor if you are concerned, you will definitely be able to sketch out a plan for you to lose weight.


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 Post subject: Re:
PostPosted: Wed Mar 18, 2009 8:04 pm 
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Remember, you can't hope to lose weight and keep it off without exercising. You want to stay toned as you start dropping pounds!


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 Post subject: Re:
PostPosted: Wed Mar 18, 2009 8:11 pm 
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So really, losing weight and staying healthy is honestly going to be one of the most important things for you to be doing. If you are overweight, just getting on a plan is a great idea!


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 Post subject: Re:
PostPosted: Sun Mar 22, 2009 8:38 pm 
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It can be hard to be patient when you are trying to lose weight. The general rule of thumb is that the faster it comes off, the faster it will come back. You have to be careful!


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 Post subject: Re:
PostPosted: Mon Mar 23, 2009 10:03 pm 
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The real key to losing weight in the long term is not viewing something as a "diet" or something like that. It's actually a lifestyle, not just a phase.


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 Post subject: Re:
PostPosted: Mon Mar 23, 2009 10:04 pm 
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This is why it is so, so important to stay away from crash diets and fad programs. In addition to being potentially harmful, they can make you pile so much weight back on!


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 Post subject: Re:
PostPosted: Tue Apr 07, 2009 9:33 am 
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Consistency is the key to weight loss. Exercising and eating healthy are one of the best way to lose weight quickly safely and also permanently. Implementing the right weight loss tip immediately is vital.


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 Post subject: Re:
PostPosted: Fri May 15, 2009 6:35 am 
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Joined: Sun Mar 22, 2009 8:35 pm
Posts: 3
The biggest problem for me is staying motivated, and staying away from those bad snacks and bad foods. Anyone have any good tips?


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