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Types of Exercises and their Metabolic Effect

Exercising will boost your metabolism, including resting metabolism, so that your body burns calories more efficiently even when you are at rest.
Anaerobic or strength training is the type of exercise during which the energy needed is provided without utilization of inspired oxygen, better known as heavy breathing.
Aerobic exercise is the type of exercise during which the energy needed is provided with the utilization of inspired oxygen, better known as heaving breathing
Flexibility and stretching exercises are done to improve the limberness and flexibility of your body’s muscles.

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Beckett

Post subject: Re:

Posted: Sun Mar 29, 2009 1:50 pm

Joined: Sun Mar 29, 2009 1:50 pm
Posts: 2

I knew that exercising was important but I didn't know this much about it. This information is awesome and I will put it to good use.

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