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High Fiber Diet Menu: Needed or Not?

The American Dietetic Association recommends that you eat between 20 and 35 grams of fiber each day.
Because fiber is rich in essential micronutrients, a diet that is high in fiber will help keep you fit and healthy.

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koby

Post subject: Re:

Posted: Sat Mar 07, 2009 7:32 am

Joined: Sat Mar 07, 2009 7:32 am
Posts: 2

my mums docter said for her to get better she has to be on a high fiber diet what does that mean ? and what foods can she and cant she eat

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