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 Post subject: Re:
PostPosted: Wed Jan 14, 2009 1:13 pm 
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Joined: Tue Feb 03, 2009 11:44 pm
Posts: 10
I heard that poor circulation may be due to a potassium or calcium deficiency. Some sites recommend mixture of honey and apple cider.


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 Post subject: Re:
PostPosted: Sun Jan 25, 2009 11:34 am 
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I walk over 8 hrs a day on concrete, and both my feet hurt everyday. After trying to ease the pain for about 2 yrs now I'm starting to think that its from poor blood circulation to my legs and feet. If anyone has a similar story or possible remedy, please let me know...Thanks..!!


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 Post subject: Re:
PostPosted: Wed Jan 28, 2009 3:47 am 
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I get the same thing. When I do exercise, like running or using a step machine in the gym I get really bad numbing pains in my feet which means I have to stop the cardio because it hurts. This is frustrating because I could often go on for longer. Also, quite often I will wake in the night with no feeling in my hands and this isn't because I am lying on them badly. Sometimes I am lying on my back with my hands resting on my stomach and it still happens. Does anyone know what can help decrease this or stop it?
Really appreciate any feedback.

Thank you
Katharine


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 Post subject: Re:
PostPosted: Wed Jan 28, 2009 11:56 am 
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For supporting circulation consumption of Cayenne herbal remedy could help. "[Cayenne] may be used in conditions marked by insufficient peripheral circulation leading to cold hands and feet...[pain]... No side effects or drug interactions have been reported" (Hoffman, 2003, p. 536).

Cayenne pills come in a variety of concentrations and are available at various health food stores. The pills come in varying degrees of BTU's and it is recommended that if you have never taken cayenne before as a herbal supplement to start with the lowest BTU available (around 20,000).

Hope this helps.


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 Post subject: Re:
PostPosted: Wed Feb 11, 2009 7:04 pm 
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I just went to Dr today, I have history of long thorasic brachial bell nerve paralysis in my right arm due to reconstructive surgery 8 years ago. Now on top of severe pain in my right hand at night, I'm dealing with bilateral circulatory problems in my legs. This occurs during all hrs when I sit irreguardless of my postion. Both legs from hips down go completely knumb! Have no explantion yet just a prescription for Neurotin!? It is interfering in an extreme with my life and dont know what may lie ahead. Its hard to work with two knumb, dead, then tingling legs. I work out at gym without problems it only when I get still that this occurs. Anyone with any similar problems or any suggestions?


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 Post subject: Re:
PostPosted: Sun Feb 15, 2009 2:52 am 
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carrie,

I believe much of your discomfort could be alleviated or even eliminated by changing your diet. I see a naturopath who has helped people with various conditions immensely. He says that all wheat products, rice, and other types of grains thicken, deoxify and ultimately damage the blood due to the high content of gluten found in most of these genetically modified/altererd products. This in turn begets poor circulation among other circulatory and cardiac disorders and diseases. The good news is there's help. Go to Dr. Norman's medicina alternativa.com or call 787-250-0707 for more info, You will need to understand Spanish. Dr. Norman is based in Puerto Rico.


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 Post subject: Re:
PostPosted: Wed Mar 25, 2009 10:46 pm 
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I get almost the exact same feelings in my hands and feet and often wake up in the middle of the night to find that my hands are completely asleep. I've gone to doctors, gotten an MRI because i thought it was related to a pinch nerve in my neck, and they couldn't figure it out. I have noticed that the tingling is more persistent after weekends of being unhealty (drinking alcohol, eating bad, etc), but I think the main cause could be caffeine. In the past few months i have doubled my caffeine intake and that's of course when I started noticing everything getting worse. Everyone's body is different, but I would say to first clean up your diet for a couple of months, while exercising more. Once you have all of those possible causes out the way, and still nothing has changed, then go see a doctor. Good luck.

Jeff


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 Post subject: Re:
PostPosted: Tue May 26, 2009 7:55 pm 
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My lower legs and arms both go to sleep or get tingling when I'm not using them. It got bad around 9 months ago. Then for a couple months this winter it wasn't so bad. Now it is really really bad - worse than before. Sometimes my hands are so asleep I can't move them in the middle of the night until I get them to wake up. Dr.'s have been no help so far.


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 Post subject: Re:
PostPosted: Mon Feb 01, 2010 11:24 am 
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This is amazing because I am getting the same stiffness in my legs and arms. for years I slept with my legs on a pillow at night. My mother had the same problem in her elder years. the pillow helps me a great deal. Now, I am beginning to feel this stiffness in my arm and neck. I don't care for medications but I am taking cholestrol and pressure tablets. When I exercise I get some relief too. These suggestions about diet are helpful. I will now eliminate gluten foods and some of the rice to see what happens.
Thanks for the comments, people.


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