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Nutrients and Supplements that Work as Sleep Aids

Nutrients to take as sleep aids: a natural source of calcium magnesium-rich foods
Vitamins to take as sleep aids: B vitamins (vitamin B12)
Natural supplements to take as sleep aids: tryptophan (amino acid) which increases REM sleep by 25%
Also avoid drinking alcohol, smoking or drinking caffeine

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Abigal

Post subject: Re:

Posted: Fri Apr 17, 2009 3:23 pm

Joined: Fri Apr 17, 2009 3:23 pm
Posts: 2

The B vitamin groups seems to be one of the ones that simply messes the human body up when we don't have enough of it. Between sleep issues to skin pigment problems it sounds like we all need extra B vitamins to keep us going.

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