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Breathing Exercises Benefit not Only Your Lungs but Entire Body

Breathing directly effects the quality and quantity of oxygen that circulates around our bodies through the blood.
Breathing exercises are a simple way to improve your breathing, and therefore your overall health.

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Lindsay Hewlett

Post subject: Re:

Posted: Thu Jan 08, 2009 12:52 pm

Joined: Thu Jan 08, 2009 12:52 pm
Posts: 2

I liked the article and I only want to know how bad is it to breath not through nose, but with the mouth. that's what I seem to do all the time. and there was nothing about this in the article( Is it really bad?

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