In our previous article we looked at the advantages and disadvantages of a vegetarian diet. While the major drawback is finding a way to get a complete source of Vitamin B-12, Iron and protein in your diet, by choosing the right foods you can be a healthy vegetarian. Healthy vegetarians have lower BMI and lower cholesterol levels. This can be achieved with a high protein vegetarian diet that includes plenty of fruits and vegetables. The foods below are for those vegetarians that do not eat meat but are still open to dairy and other animal products. For Vegans, on the other hand, it becomes much more difficult to have a well rounded diet. Read more