Posts Tagged ‘stress relaxation techniques’
|
|
 |
- Using relaxing music or writing down your feelings is a good way to deal with stress from throughout the day
- Combing visualization with deep breathing or yoga can be a good way to combat stress and tension
- Tensing and relaxing the muscles progressively can be a nice way to eliminate some of the tension of the day
(more...) |
- Reduce stress through visualizations involving oak trees and the color blue
- Massage your scalp with your fingertips and your ego with daily affirmations to provide some stress relief
- Other stress relaxation techniques include cuddling, laughing, and managing your time more efficiently
(more…)
Stress Prevention
10 Jun 2009
