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Posts Tagged ‘sources of iodine’

Iodine Deficiency Can Cause Anxiety and Depression

Iodine Deficiency

Iodine carries a wide variety of health advantages. The thyroid gland needs iodine to create its natural hormones. It also is an important element in the basic metabolic levels and processes within the body
For a large portion of the world’s population, iodine deficiency is a problem but it’s beginning to decrease
Sources of iodine include: yogurt, eggs, asparagus, garlic, strawberries and shellfish

Minerals

30 Dec 2008

Natural Sources of Iodine

Sources of Iodine

You need iodine for proper functioning of the thyroid. Iodine advantages are found in a well-working thyroid. It combines amino acids to create thyroid hormones
An iodine deficiency can lead to a goiter or hyperthyroidism. This then leads to weight gain, lethargy, slowed reflexes and hair loss
Sources of iodine are fish, dairy products and especially iodized salt

Minerals

19 Nov 2008