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Adding Vitamin A to Your Diet Improves Your Vision

Vitamin A
  • Vitamin A is a fat soluble vitamin derived from retinoids and can be found in animals sources that contain cartenoids
  • Vitamin A is more difficult to get rid of the excess than with vitamin C
  • Vitamin A toxicity symptoms include nausea and irritability
  • Vitamin A insufficiencies can lead to difficulties with vision including night blindness. It also is an ingredient in skin treatments including treatements for acne
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Vitamins15 Oct 2008Comments (2)