Posts Tagged ‘HDL cholesterol’

• Oysters can be a good source of heart healthy omega-3 fatty acids
• The garbanzo beans in hummus can lower LDL cholesterol by 5% or more
• Drinking one glass of pinot noir wine per day can lower cholesterol levels significantly
• Sushi provides a wide range of cholesterol lowering benefits

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Cholesterol Foods3 Mar 2009

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• If you have a family history of coronary artery disease, it’s a heart disease risk factor
• Major heredity risk factors include: diabetes, obesity, hypertension and cholesterol abnormalities. Be aware of your LDL and HDL cholesterol levels

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Heart Health Care3 Mar 2009

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• Drinking alcohol can have a positive effect on cholesterol levels if used in moderation
• There’s a direct link between alcohol and high cholesterol. It works to increase “good” cholesterol levels (HDL cholesterol) but is also responsible for most cases of heart disease
• Moderation is one or two drinks per day

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Drinking and Smoking10 Dec 2008

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• High cholesterol levels are rising and can cause problems with sexual functioning
• Artery plaque can build up while hardening arteries which affects the creation/maintenance of an erection. If there’s poor blood circulation, men can suffer from erectile dysfunction (ED)
• Know your cholesterol levels. There’s LDL cholesterol, HDL cholesterol and triglycerides

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Bad Cholesterol Levels9 Dec 2008

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• You may have heard that drinking alcohol could reduce your risk of heart disease. Drinking too much can have the opposite effect
• Moderate drinking can increase levels of HDL cholesterol. There are other ways to increase “good” cholesterol levels
• Consuming three to four servings can increase blood pressure which are risk factors for heart disease. This amount of consumption can also make you gain weight because of all the calories

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Drinking and Smoking29 Nov 2008

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• There are three groups of cholesterol: LDL cholesterol, HDL cholesterol and triglycerides
• Cholesterol is a fat-like, waxy substance found in most animal products. Our body needs cholesterol to produce hormones and to manufacture Vitamin D
• When cholesterol is left in our arteries, it can lead to artery plaque, poor blood circulation, blood clots and a heart attack
• Causes of high LDL: being overweight, genetics and being overweight

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Bad Cholesterol Levels16 Nov 2008

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• Chromium is an essential mineral for our bodies such as food digestion and can be found in a daily diet or through chromium supplements
• For most, dietary supplements aren’t necessary. Sources of chromium include: whole grains, bran cereals, potatoes, onions and tomatoes
• Supplements can improve HDL cholesterol and lower high cholesterol levels. They’re also helpful in building muscle and reducing triglycerides
• Too much chromium can lead to stomach problems and low blood sugar

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Minerals16 Nov 2008

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• Smoking can dramatically increase your risk factors for heart disease
• HDL cholesterol transports excess cholesterol through our bodies
• Stopping smoking will improve blood circulation and help decrease your risk of blood clots and coronary heart disease

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Drinking and Smoking14 Nov 2008

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• Conditions associated with diabetes can impact the potential development of cardiovascular disease. Some of these include: obesity, physical inactivity and hypertension
• Another is dyslipidemia which is a condition in which a person’s triglycerides and LDL cholesterol is higher than their HDL cholesterol levels
• If worried, visit a doctor. Being proactive can help prevent heart attacks and the risk of coronary heart disease

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Obesity and Diabetes3 Nov 2008

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• Cholesterol is a fat-like substance that our bodies make in the liver. We need a small amount to keep our bodies functioning properly. Leftover cholesterol leads to artery plaque
• Cholesterol is measured in four numbers: cholesterol reading, LDL cholesterol, HDL cholesterol and triglycerides

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Bad Cholesterol Levels31 Oct 2008

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• You want your LDL cholesterol to be lower and your HDL cholesterol to be higher
• LDL cholesterol can cause artery plaque leading to hardening arteries and poor blood circulation
• HDL cholesterol levels rely on your lifestyle. You should stop smoking and begin exercising
• Niacin is suggested to increase HDL cholesterol

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Bad Cholesterol Levels30 Oct 2008

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• Cardiovascular health is important for a long life. There are ways to lower your risk for heart disease
• A great way to protect against heart disease is cholesterol control. Be aware of your HDL cholesterol and LDL cholesterol. You want to avoid high cholesterol and smoking cigarettes
• You should also monitor your weight. A good way to do this is by using the body mass index

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Heart Health Care2 Sep 2008

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