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7 Richest Non Dairy Calcium Sources

Non Dairy Calcium Sources
  • People need at least 1,000 mg of calcium per day
  • Non dairy calcium sources that can help meet that need, including tofu and spinach
  • Orange juice fortified with calcium and agar are two of the highest food with calcium choices
  • Refried beans, sardines, and sesame seeds are also excellent calcium sources
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Minerals31 May 2009Comments (0)