Posts Tagged ‘excretory system’
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- Body detoxification is when the body uses its excretory system to rid of any additional waste and toxins in the body
- Benefits of body detoxification include: improving poor circulation, improving energy levels, reducing body's water retaining ability, reducing premenstrual symptoms and creating clearer/healthier skin
- Advice to improve poor circulation: begin slowly, increase fluid intake, increase fiber intake and activity levels
- What to avoid during detox process: caffeine, nicotine, alcohol, saturated fat, sugar and foods that are difficult to digest
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Blood Circulation
12 Dec 2008
