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5 Methods of Stress Prevention

Stress Prevention
  • Stress can lead so mental health issues
  • Stress relief tips can help you avoid feeling stressed
  • Healthy exercises that burn fat produce endorphins which relieve the feelings of stress. Also, remember to avoid fast food and get plenty of fruit and vegetable servings
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Stress Prevention15 Dec 2008Comments (2)

High Fat Diets: Pros and Cons

High Fat Diets

  • A isn’t all bad, in fact, it can help you lose weight
  • According to the Atkins approach to dieting, the way to is by switching out sugary carbs for foods with higher fat content
  • Diets high in fat and low in carbs can lead to ketosis, or a process that basically turns your body into a machine

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Healthy Diets17 Oct 2008Comments (3)