Posts Tagged ‘blood pressure’

• Running is a great aerobic exercise but can be a bit tricky for beginners. Some perks include: helping keep blood pressure under control, help the growth of bones and it can also prevent development of osteoporosis
• Before going out on your first run, make sure to prepare for the run by outfitting yourself properly

(more…)

Cardiovascular Exercises30 Nov 2008

Comments (1)

• We all know that high cholesterol is bad. It can lead to artery plaque
• Coronary atherosclerosis is a condition where there are fatty deposits inside your arteries. This makes the arteries harden and could cause a blood clot
• If you control your blood pressure it could help you avoid this condition

(more…)

Cardiovascular Problems17 Nov 2008

Comments (0)

• Scientists used to think brain activity dropped to nearly zero during sleep but after new technology that idea has changed
• There are five stages of sleep. The first two stages are light. The third and fourth are often where sleep disorders occur. Then the fifth stage is when REM sleep occurs; this is the deepest sleep and is when blood pressure and heart rate increase

(more…)

Sleeping Disorders18 Oct 2008

Comments (0)