Posts Tagged ‘B vitamins’

Nutrients and Supplements that Work as Sleep Aids

Sedative Effect
  • Nutrients to take as sleep aids: a natural source of calcium magnesium-rich foods
  • Vitamins to take as sleep aids: B vitamins (vitamin B12)
  • Natural supplements to take as sleep aids: tryptophan (amino acid) which increases REM sleep by 25%
  • Also avoid drinking alcohol, smoking or drinking caffeine
  • Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.
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Sleeping Disorders11 Dec 2008Comments (1)