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Posts Tagged ‘amino acid’
Taurine – Metabolism Booster Used in Energy Drinks
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14 Jan 2009 | Comments (1) |
Nutrients and Supplements that Work as Sleep Aids

- Nutrients to take as sleep aids:
a natural source of calcium
magnesium-rich foods - Vitamins to take as sleep aids:
B vitamins (vitamin B12) - Natural supplements to take as sleep aids:
tryptophan (amino acid) which increases REM sleep by 25% - Also avoid drinking alcohol, smoking or drinking caffeine
- Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.
11 Dec 2008 | Comments (1) |
Role of Amino Acid Complex in Protein Metabolism

23 Oct 2008 | Comments (0) |
Nutrients to Improve Your Sleep

- Natural supplements to improve sleep:
- Combined with a balanced diet and regular healthy exercises, these should bring about better sleep
- Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.
– amino acid
– food high in carbohydrates
– dietary supplement: Valerian and Melatonin
20 Oct 2008 | Comments (0) |

14 Jan 2009



