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Why Pyridoxine Vitamin Supports Your Metabolism?

  • Vitamin B6 is also known as pyridoxine. Pyridoxine has many benefits to the function of our bodies
  • Food sources for vitamin B6 are plentiful
  • Just about every molecule of the human body depends on vitamin B6 for production
  • Certain medications will deplete your vitamin B6 supply. or s may be in order if that is the case
  • The processing of pyridoxine is complex as it supports our metabolism behind the scenes of several other funcrtions


Pyridoxine vitamin, or Vitamin B6, is essential as an amino acid absorption supplement. The pyridoxine vitamin, vitamin B6, is also essential for metabolism, transport, and the growth and formation of red blood cells. It controls the utilization of several substances needed by the nervous systems. Nervousness, weakness, and irritability are all signs of a vitamin B6 deficiency.

Vitamin B6 is a component of coenzyme PLP which metabolizes amino acids. Since it has the ability to transfer the amino acid, the body will then create nonessential amino acids from the amino groups and metabolize protein and urea. Pyridoxine participates in over 100 enzyme reactions which includes protein metabolism. Both the nervous system and the immune system need vitamin B6 to properly function. Vitamin B6, pyridoxine, will also assist in maintaining blood glucose in a normal range. If calorie intake is low, the body will need vitamin B6 to convert the stored carbohydrates or other nutrients into glucose to maintain sugar levels at a normal range. The thymus, spleen and lymph nodes which make our white blood cells are also maintained by vitamin B6.

The main function of vitamin B6 is its involvement with over 100 enzymatic reactions. The function of B6 is far reached and diverse. Almost every molecule depends on B6 for their production. Foods high in vitamin B6 will give support to the nervous system. The breakdown of sugar and starches will be promoted. Homocysteine will be prevented from build-up in the blood. If your body is in need of vitamin B6 foods, or pyridoxine tablets, you will feel fatigued. You may also suffer from anemia or skin disorders which would include eczema and seborrheic dermatitis.

Another key function of vitamin B6 is its effect on the nervous system. When severely deficient of B6, nerve related symptoms like convulsions and seizures may occur. Vitamin B6 is critical to the forming of red blood cells. With deficiency, symptoms of anemia, fatigue, and malaise may be suffered. Certain medications will cause a depletion of vitamin B6. Also, excessive alcohol use will lower vitamin B6 levels. Pyridoxine tablets should be considered if medication depleted vitamin B6 is in need of supplementation.

Just as there are deficiencies with pyridoxine, there may also be occurrences of toxicity from too much of the vitamin B6. The use of high amounts of pyridoxine has some risks for certain individuals. Adults may suffer from progressive sensory neuropathy or degeneration of dorsal root ganglia.

There are several types of foods which have some source of vitamin B6. Great sources of vitamin B6 are 100 percent fortified cereals, bell peppers, turnip greens and spinach. Other sources include garlic, tuna, cauliflower, banana, celery, cabbage, broccoli, Brussels sprouts, cod, mustard greens,

Although the process is more complex, vitamin B6 will help with metabolism. Pyridoxine is, vitamin B6, is more or less, working behind the scenes, however. It cannot be stated that vitamin B6 speeds up metabolism with a welcomed side effect of weight loss. This vitamin is important as a co-factor for pertinent enzymatic reactions in metabolism. Vitamin B6 is found in many foods and can be taken as pyridoxine tablet or vitamin supplements.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.

No Responses to “Why Pyridoxine Vitamin Supports Your Metabolism?”

  1. 1
    Diane Says:
    I know that vitamin B6 can also be taken as a supplement. Would that be as powerful as eating the foods that contain it?