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Why Fast Food Makes You Fat

Fast Fat Foods

  • Eating a lot of fast food will increase your body fat and will make you more likely to contract conditions associated with obesity such as diabetes.
  • The problem also lies in the choices that consumers make about what they want to eat.

  • The information supplied in this article is not to be considered as medical advice and is for educational purposes only.

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Healthy Eating Habits20 Feb 2009

2 Responses to “Why Fast Food Makes You Fat”

  1. Beverly says:
    February 20, 2009 at 12:14 pm

    I think out of all of the fast food joints there are Subway probably does have the leanest menu. I’m not saying this because Jared lost all his weight there; I’m saying this because of my own observations. At Subway you can a wrap made with chicken breast – and not the lunch meat variety, a real chicken breast – and add healthy veggies to it. If you add just a little ranch dressing to the sandwich, you will less calories, stay within your limits or close to them, and enjoy a great sandwich. If you have to eat at a fast food chain, eat something like this to minimize the effects.

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  2. Amiess says:
    July 3, 2009 at 11:51 am

    Thanks for you advise. i have weight problem im too fat , ive been trying to loose weight nothing seems to happen accept gaining more, i dont knw i gain weight very fast. can you advise me i want to look atleast 85 pounds by december this year . i weighn 145 pounds.

    Reply

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