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What Makes Sugar Substitutes so Sweet?

? The answer to this depends on the substitute being used. There are many natural sugar substitutes which may also be the in a number of cases. One of these is an herb called Stevia which has been used for hundreds of years, is completely natural, and contains nutrients in addition to a very sweet taste. The compounds found in this herb are in many cases, and it has no glycemic index or calories. Unlike many man made products, most natural sugar substitutes have nutrients included as well, and may help with digestion and good health. Birch sugar, also known as Xylitol, is another great choice, because this substitute is absorbed slowly and is very low on the glycemic index.

It is what makes sugar substitutes so sweet that also makes them so popular with consumers. Refined sugar has no nutrients, but can have devastating effects on your blood levels especially if you have diabetes. The best sugar substitute for diabetics should be on that has no glycemic index, or one that is very low. Stevia fits this description perfectly. It is important that you like the taste of the substitute you choose, because some people may find that certain products can leave an off taste. Knowing what makes sugar substitutes so sweet can help you compare your options, and find the best choice for your specific condition and situation. This will let you enjoy the foods and beverages you want without worrying about your health.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.

2 Responses to “What Makes Sugar Substitutes so Sweet?”

  1. 1
    patricia Says:
    The problem with Stevia though is its taste. I had a tea with it and it tasted absolutely wretched. So, while it may be a healthy substitute for sugar, it certainly isn't a tasty one. Are there any other good ones that taste better?
  2. 2
    Jonathan Says:
    The problem with Stevia though is its taste. I had a tea with it and it tasted absolutely wretched. So, while it may be a healthy substitute for sugar, it certainly isn't a tasty one. Are there any other good ones that taste better?