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Top 10 Low Carb Diet Foods for Your Low Carb Diet Plan
- Low carb diet foods include chicken and salmon which are high in protein
- Salads topped with hard boiled eggs, shredded cheese, mushrooms, and oil and vinegar dressing are a nice part of your diet
- Use low-carb tortillas to make sandwiches when you have that craving for bread products
If you are trying to lose weight, you might want to consider following a low carb diet plan. With this type of diet, you’ll want to focus on eating some key low carb diet foods. Here are the top ten you should consider adding to your diet.
If you’re on a weight loss carb diet, you’ve got to increase your protein intake. However, you want to avoid high fat red meats. Baked or broiled chicken breasts are some of the best choices for entrees. Plus, you can add some other healthy seasonings, such as cayenne pepper or rosemary.
Salmon is another good protein source because not only is it low in saturated fats but is high in omega-3 fatty acids which are packed with health benefits. The fish is great grilled and if you add some lemon juice for flavor it will prevent it from drying out.
8. Hard Boiled Eggs
If you want a tasty snack and healthy snack, hard boiled eggs are a good choice. Add a little pepper for taste. You can also chop them up and add them to your favorite salad toppings. Make sure you avoid them or use only the whites if you have high cholesterol.
Spinach makes a nice side dish or a main ingredient for your salad. Because spinach is low in carbohydrates but high in fiber, increasing the amount you consume is a good idea for your overall digestive help.
Vegetarians often have a hard time following this type of carb plan because getting enough protein without eating too many carbohydrates is difficult. Mushrooms are a good substitute for meat in many dishes, as well as a topping for salads or even on steaks.
5. Mozzarella Cheese
Cheese is a good source of protein. Consider choosing the low-fat options, as long as they do not include an increase in carbohydrates. You can the cheese to your salads or choose string cheese as a healthy snack.
Another tasty alternative to meat as an entrée is eggplant. You can bake slices of the vegetable, top with a few pieces of tomato and some of the previously mentioned mozzarella to create a delicious and low carb main dish.
3. Wheat Bran
As mentioned earlier, you need to increase your fiber amounts because of your reduction in carbohydrates. Wheat bran contains about 6 grams of fiber per each ½ cup serving. Consider having some as part of your breakfast.
2. Oil & Vinegar Dressing
Although salads can be a good part of a natural food diet, the dressing part can ruin the low-carb quality. Many of the best testing dressings actually contain high levels of sugar. Instead, blend oil and vinegar to make a healthy salad topping. Use olive oil to increase your intake of good fats but don’t use balsamic vinegar which is high in sugar.
1. Low-carb Tortillas
If you’re looking for low carb diet foods, you definitely need to have a supply of low-carb tortillas in your kitchen. These make an excellent substitute for bread. Use one tortilla to make delicious chicken and mushroom wraps with a bit of romaine lettuce and a sprinkling of cheddar cheese.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Slimming Diets26 Jul 2009|