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Top 10 Foods to Prevent a Heart Attack
- Heart attack prevention is important. It can be obtained through cardiovascular exercises and eating healthy foods
- These foods are: fresh fruits, fresh vegetables, lean chicken, lean turkey, tuna, salmon (Omega 3 Fatty Acids), orange juice (vitamin C), skim milk, red wine and water
Heart attack prevention is important, especially as the number of obese people in the United States is on the rise. Getting plenty of cardiovascular exercises, making sure you get at least eight hours of sleep each night and healthy eating habits can help you prevent a heart attack and stay fit and healthy.
1. Fresh Fruits
Fruits are full of fiber, vitamins, minerals, antioxidants, and other helpful compounds that can keep your heart in great working shape. Antioxidants help fight free radicals in your body, which can cause cell damage in many areas including your heart.
2. Fresh Vegetables
Eating a wide variety of vegetables can help you stay healthy and prevent a heart attack. Eat them fresh or just barely cooked, so that you do not destroy the nutrients. Make sure to include many colors, because vegetables contain many different minerals, vitamins, and other heart healthy compounds.
3. Lean Chicken
Chicken, especially when the skin is removed, is a terrific lean protein to add to your diet for better health. Chicken is low in fat and calories, and can be very tasty when prepared in low fat methods using herbs, such as roasting. Protein is needed for your muscles, one of which is your heart.
4. Lean Turkey
Turkey has some great health and heart benefits when it is included in your diet. It is a lean protein, and it contains tryptophan which can help you relax, which then lowers the stress hormones your body will produce. This has a beneficial effect on your heart, and can prevent a heart attack.
Tuna fish is a great food to keep your heart healthy and fit. Tuna is rich in Omega 3 Fatty Acids and other rich fish oils which are very nutritious and help fight plaque that can clog your arteries and heart, resulting in a heart attack. Fresh tuna is the best source, but canned tuna will work for sandwiches and still provide health benefits for your heart.
Salmon is another great fish and protein source you should add for a heart healthy diet that will prevent heart attacks. It is very high in natural beneficial fish oils like Omega 3 Fatty Acids, and it packs a lot of protein in a small serving.
7. Orange Juice
A glass or two of orange juice every day can help keep a heart attack away according to researchers. Orange juice is rich in vitamin C and other essential vitamins, minerals, and compounds which keep your heart healthy and fit. This juice also has a large number of antioxidants which can prevent cellular damage.
8. Skim Milk
Skim milk can help you prevent a heart attack because this milk is low in fat but very high in nutrients needed by your heart and body to function properly. Ski milk also has a substantial amount of water, which is needed for proper fluid balance to prevent strain on your heart.
9. Red Wine
Red wine has scientists mystified, because new studies have shown that this alcoholic drink can even benefit your heart and vascular system. The compounds in the red wine include antioxidants and resveratrol that can help your heart function more efficiently while protecting it.
10. Drinking Water
Water is critical to all life, and you may be dehydrated without even realizing it. Not having the correct fluid balance can affect the way your heart beats and functions, and can contribute to a heart attack.
Also, all-natural supplements like can help improve LDL cholesterol levels and help promote an overall healthier cardiovascular system, thus reducing your risk of heart attack.Click here to discuss this article on forum
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Heart Disease Nutrition26 Jan 2009|