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Tips for Natural PMS Control
Whether you suffer from PMS and PMDD or dysmenorrhea you can provide relieve to your body through natural PMS control. With so many causes of irregular menstrual cycles, there are various types of relief that can decrease pain and symptoms associated with PMS and PMDD.
Natural PMS control starts with the lifestyle you live. A poor diet is one of the main causes of irregular menstrual cycles. Women who suffer from bulimia or anorexia often times do not even have a period as with women who have undergone extreme weight loss or weight gain. By eating a balanced diet and incorporating foods rich in magnesium and other vitamins like B6 and E. Magnesium reduces PMS symptoms when taken on its own as well. Recommended doses of magnesium include 200 mg three times daily as a means of natural PMS control. Taking vitamin E can also reduces symptoms associated with PMS, including depression, anxiety, irritability and sugar cravings. Recommended doses of vitamin E are 800 units daily for as natural PMS control.
Eliminating caffeine and caffeine containing foods like chocolate from your diet can also provide PMS relief naturally. Caffeine can actually cause women with PMS to be more anxious and more fatigued when coming down from a caffeine high. When this happens symptoms of PMS are exacerbated.
Natural health food stores offer healthy options in the treatment of PMS. There are all natural teas and herbal pills available that can provide relief from those painful and annoying symptoms that seem to hit every month.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Menstrual Disorders24 Nov 2009|