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Poor Circulation Can Cause Hands and Feet To Tingle – updated article with information on how to treat it.
Do your feet or hands feel numb sometimes? It might be that you have poor circulation in your feet or poor circulation in the hands. The job of the circulatory system is to deliver oxygen to every cell in the body. If you feel a prickling or tingling in your feet or hands, then this could be a sign of peripheral vascular disease or PVD. This is a illness that has to do with the veins and arteries, which does not allow blood to flow adequately.
People who have a metabolic disorder have a much greater chance of having poor circulation in their feet or poor circulation in their hands. If the levels of bad LDL cholesterol in the blood are too high, this causes blood vessel blockage. Apart from the hands and feet, this can actually happen in the torso or even the brain. However, feet and hands are certainly more likely to be affected. When the flow of blood to the hands and feet is reduced, then less nutrients and oxygen are available. There are many things that exacerbate poor circulation, such as high cholesterol levels, high blood pressure, smoking, alcohol abuse, being overweight, diabetes, a sedentary lifestyle or low physical activity, and sometimes genetic factors.
Naturopaths insist that poor circulation in the feet and hands could be caused by a calcium or potassium deficiency. If you mix a tablespoon of honey and a tablespoon of organic apple cider vinegar in warm water, it will create a great substance to restore lost minerals in the body. You may also try celery, which will help decrease your blood pressure, which, in turn, allows blood to flow more freely. Cayenne pepper is another great way to improve poor circulation the hands and feet. It is known to strengthen the heart and helps your body’s blood flow.
Now let’s talk about what you can actively do to improve poor circulation in the feet and hands. Hot and cold showers are quite effective for stimulating blood flow. It may be difficult at first, especially with the cold water, but your body will get used to it and reap the rewards.
One obvious thing smokes need to do is to quit. Besides the cavalcade of problems that smoking is already known to cause, it blocks your blood vessles and hinders proper circulation. In addition, you should exercise frequently. Aerobic exercise is the best way to keep the blood moving throughout your body. The more you exercise, the more your body gets used to being in motion. Also, when you have a short break, lie down and raise your feet. Putting them above heart level is a fantastic way to improve poor circulation in the feet and poor circulation in the hands. For the original story, and further information on poor circulation, click here
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Circulation Problems13 Sep 2010|