Manganese Helps in Process of Forming Sex Hormones
Manganese is often found in dietary supplements and is only found in very small amounts in the human body. It can help create healthy bones, improve blood clotting and help produce sex hormones
Manganese also boosts carbohydrate metabolism and has a role in blood sugar regulation. It contains superoxide dismutase (MnSOD) which is an antioxidant that helps fight free radicals leading to the aging process
Manganese is an important mineral often found in dietary supplements. It can be found in abundance in a variety of animals and plants, although there are only very small amounts in the human body.
Within the body, manganese helps in the process of forming bones, connective tissue, the blood-clotting process and sex hormones. It assists in the metabolism of carbohydrate and fat, and has a role in blood sugar regulation and calcium absorption. In addition, manganese is also critical for brain and nerve function.
Manganese also has antioxidant properties. Antioxidants scavenge damaging particles in the body known as free radicals. Free radicals are known to damage cell proteins and genetic material and leave the cell vulnerable to cancer. Free radicals are also thought to be partly responsible for the aging process as well as a variety of illnesses and conditions. Antioxidant enzymes including superoxide dismutase (MnSOD) can help neutralize free radicals, and in doing so may limit or stop some of the damage they cause.
Manganese is found in the human body in kidney, liver, bones and pancreas. A deficiency can lead to bone malformation or weakness, infertility and seizures. However, deficiencies in people are rare because manganese is relatively abundant in so many foods. Whole grains, for example are an excellent source.
Manganese supplementation, when combined with other minerals such as zinc, copper and calcium has been shown to help with postmenopausal osteoporosis. Manganese ascorbate, when combined with chondroitin sulfate and glucosamine hydrochloride was shown to be helpful for those with knee osteoarthritis pain. Manganese may also help with PMS symptoms which can include, depression, anxiety, mood swings and irritability.
Manganese is available as part of vitamin and mineral complex or can be taken as a standalone supplement. Recommended daily intake of manganese varies from 2 to 5 milligrams daily, depending on age and other factors.