There is no magic exercise that can be recommended for preventing cancer. However, breast cancer facts show that exercise can prevent breast cancer, or at least aid in the process of fighting cancer cells. The key lies with the body mass index or BMI. Exercise makes the body lose fat and burn calories, thus lowering the BMI and reducing the risk of breast cancer. Another way exercise helps is by delaying a woman’s menstruation and lowering her exposure to estrogen.

Getting breast cancer facts and facts in general about preventing cancer is the first step. With regard to prevention the exercise way, a woman should strive to take 10,000 steps a day, which would be around five miles. You can buy a pedometer to measure how many steps you take. The body mass index should be between 18.5 and 25 in order for your body to fight against breast cancer.

Throughout the day, look for ways that you can take extra steps. Use the stairs instead of the elevator. Park a distance from work, or park at the far end of the parking lot when you go shopping, and walk the extra distance.

You can encourage your daughters to beat cancer cells by having them begin exercising early. This can postpone their period and expose them to less estrogen. They can play sports at school or join a gym with their friends. Teach them that exercise can prevent breast cancer and get them excited about doing it.

A better way to teach your children that exercise can prevent breast cancer is by exercising faithfully yourself. Shoot for those 10,000 steps every day and see how much fat you can lose and how many calories you can burn off.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.