If you have ever had the stomach flu you know that getting over it takes a little time. A stomach flu fever can last for 3 days or more and other stomach flu symptoms in adults can last longer. If you have the stomach flu and fever there are a few things that may prove helpful in getting over the symptoms quicker and more effectively. Below is a list of items that can be applied to get over the stomach flu quicker.
Sleep and rest is necessary when a person experiences stomach flu fever. Rest seems to be the most effective way to get over stomach flu symptoms in adults more quickly than a stomach flu diet. Think about renting some movies and spending the day in bed.
2.Drink clear liquids
A stomach flu diet includes only consuming what you can keep down and usually that consists only of clear liquids like broth, tea or Gatorade. Avoid drinking caffeinated drinks and stick to bland and clear liquids. Chicken broth with pieces of garlic and ginger can be very settling to the stomach.
3.Drink ginger tea
Making a big pot of ginger tea and sipping on it for a 24-48 hour period can help relieve the stomach flu fever along with other symptoms that arise from the stomach flu.
Pedialyte is not just for children but can be taken for adults who are on the verge of dehydration. The electrolytes will replenish your body’s system and help you to get over the stomach flu symptoms much quicker.